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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness, by Daniel G. Amen
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Amazon.com Review
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
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From Library Journal
Clinical neuroscientist and psychiatrist Amen uses nuclear brain imaging to diagnose and treat behavioral problems. He explains how the brain works, what happens when things go wrong, and how to optimize brain function. Five sections of the brain are discussed, and case studies clearly illustrate possible problems. The accompanying brain-scan photos are difficult to read with an untrained eye. Although Amen provides step-by-step "prescriptions" geared toward optimizing and healing the different sections of the brain ("create a library of wonderful experiences"; "try meditation/self-hypnosis"), 80 percent of the patients in his case studies were given medication to treat their behavioral problems. The audience for this book is ambiguous. While it encourages readers to evaluate themselves and others, it would be more useful to a professional in the social sciences than to the general reader. Buy where self-help or brain-research books are popular.?Maria Uzdavinis, Rochester P.L., NHCopyright 1998 Reed Business Information, Inc.
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Product details
Hardcover: 352 pages
Publisher: Crown; 1 edition (December 22, 1998)
Language: English
ISBN-10: 0812929977
ISBN-13: 978-0812929973
Product Dimensions:
6.8 x 1.2 x 10 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
4.3 out of 5 stars
899 customer reviews
Amazon Best Sellers Rank:
#262,077 in Books (See Top 100 in Books)
I agree with the negative reviews that this book is more or less a 17-hour infomercial but it does have helpful tips or suggestions mixed in occasionally, and some of them are real gems which is why I still liked this book overall.This book would be so much better if it focused purely on the science and what behaviors can be modified with actionable tasks/steps people can take (i.e. changing the questions they ask themselves, writing goals on paper, joining support groups)The authors concept is this: Spend thousands getting your brain scanned, then spend hundreds on supplements he sells for your special kind of brain, and join a church.That last part is true and helpful--not necessarily joining a church but forming bonds and strengthening human connection. Have a support system.Of course changing your diet will help too, as most of his supplements work largely because of the forced dietary change.
If you purchase this book you will be hounded with emails to buy his overpriced brain vitamins. The entire book is about making your brain better by using his overpriced supplements, nothing more. Many pictures of brain scans and how he cures people through his supplements but nothing on how to make your life better on your own. Very boring and hard read. I cannot grasp all the positive reviews. He shows brain scan pictures and how after taking his vitamins the scan looks better then says if you cant afford a brain scan go to my website and take the two minute survey and it will tell you what combination of his vitamins to purchase and take. A TWO MINUTE SURVEY IS AS GOOD AS A BRAIN SCAN FOR A DIAGNOSIS? ARE YOU KIDDING ME? Not to mention it advised me to take vitamins well over a hundred bucks a month. Do yourself a favor and skip this one.
I have to admit that I was disappointed, I am surprised there were so many positive reviews!I enjoyed the science and review of brain neurophysiology in the book and the prospect of actually mapping progression/regression in brain health by taking a WebNeuro test as an alternative to the expensive SPECT scan. The book referenced Dr. Amen's "multiple" websites in which you can purchase the on-line WebNeuro test (important to know which program to follow based on the 'type' of brain you have), purchase the results and recommended program of the 'free' on-online ADD test, purchase his on-line training program, and purchase the very expensive (reportedly "very important") and multiple supplements! There is a free personalized report sent by Dr. Amen is based on an on-line test that depicts which one of the 16 brain types you are, which is not even discussed in this book! The self-help available in the book (and on the free on-line report) is not new...mental exercises (I do like Suduko!), positive thinking, meditation, clean eating, and exercise.
Reading this book felt like panning for gold during the gold rush. I would like to preface that I am not a psychology expert, but I am a psychology nerd and I enjoyed this book.I was immediately hooked by Daniel Amen’s life-changing proclaimations about his SPECT research, however I soon came to realize he’d refer me back to his other online material that required more monetary investment. Like what many other readers have mentioned, Dr. Amen heavily advertises his other resources throughout his book. Being the curious person that I am, I looked up how much a scan would cost ($3,500 and their clinic does not accept insurance). Fighting back the urge to get a scan, you can still utilize this book. I think the book offers various nuggets of knowledge, but you have to look for it in the river of text. I gained great understanding of the brain—prefrontal cortex, limbic system, basal ganglia, anterior cingulate cortex, temporal lobe—and how deficiencies in these areas may affect your brain. He also suggests remedies to these issues in an organized and concise method plan that Dr. Amen created. He offers both medicinal and natural ways to aid under or over performing areas in the brain, which I find extremely helpful since I believe in a more holistic approach.I’d say 20% of the book is comprised of educational content, 50% of patient testimonies/stories, 25% SPECT imaging explainations and the last 5% to self glorification.
Excellent resource! Very practical and inspirational information. And for the people who say that this is a giant infomercial, they're missing the gist of it. The idea is that there are things you can do to improve your life. You can start now. You could improve your sleep, and start to exercise. You can put better foods into your body. You can improve your moods. Taking better care of yourself will improve your relationships. The idea behind the book is that you can take control of your neurological health, improve current conditions, and prevent future neurological issues. There is science to back this up. In doing so, you'll likely improve your health, your longevity, the quality of your life. You don't have to buy Dr. A's supplements. Fish oil and phosphotidyl choline and B vitamins and such are all available from a variety of sources. I have used this book with a young client. He's very bright. As he enters middle school, he has gobbled up this book like you wouldn't believe! This book is empowering him to make smarter choices about what he eats, how he engages with others, what he does when he has negative thoughts. I appreciate that there are resources like this to empower not only adults, but also young people. People need to know that they can make lasting and significant changes to their health! There is such a push for pharmaceutical remedies. But your health is in ***your own hands.*** This book has the science, experience, and research to prove it. Thank you, Dr. Amen and colleagues!
This book was more than disappointing. It is basically a sales pitch for you to buy into Dr Daniel Amen's programs. It certainly was not worth the price. This book is his infomercial...with a price attached.
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