Ebook Download , by Erin Mira

Ebook Download , by Erin Mira

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, by Erin Mira

Ebook Download , by Erin Mira

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Product details

File Size: 19991 KB

Print Length: 213 pages

Simultaneous Device Usage: Unlimited

Publication Date: October 27, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07JR3HYL5

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Amazon Best Sellers Rank:

#88,207 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Very informative book with great ideas and ways to Keto Vegetarian Cookbook. For those readers interested to better on 90 delicious recipes for weight loss. the book is really amazing. I will recommend this book.

I just started my keto vegetarian diet a few months ago and this cookbook really helpful!The recipes are easy to follow and delightfully yummy. It's well worth your money!I would recommend this to anyone who may be starting the keto vegetarian diet or who may already be in this lifestyle and is looking for more expansive choices.My favorite is the pasta with blue cheese sauce! Mm!! You should give it a try!!

If you want to live your life with a healthy diet you better have this book so you can create sumptuous dishes thats definitely healthy, delicious and easy to prepare using this Keto Vegetarian dishes straight from your kitchen.

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My husband lost 8 pounds in week 1 following this....

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Filed in Ebooks |  No comments |  Januari 31, 2019

Download Ebook , by Heather Hurlock Mark A. Moyad

Download Ebook , by Heather Hurlock Mark A. Moyad

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, by Heather Hurlock Mark A. Moyad

Download Ebook , by Heather Hurlock Mark A. Moyad

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Product details

File Size: 1365 KB

Print Length: 514 pages

Publisher: Rodale Books; 1 edition (November 4, 2014)

Publication Date: November 4, 2014

Sold by: Random House LLC

Language: English

ASIN: B00BY5909C

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Amazon Best Sellers Rank:

#276,379 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book breaks the information down into various different diseases/conditions and what works and what doesn't work in terms of supplements.Unfortunately there is no summary broken down into the different supplements and what they are usefull for, but still a fair effort in pulling together a lot of research and studies on various vitamins and supplements. Additionally Mark Moyd correctly promotes healthy diet and lifestyle as first preference over supplementing. Were this the full picture I would have given his book 4.5 stars, however there are a couple of serious mistakes from someone who promotes themselves as a supplement guru. Mark keeps referring to vitamin B9 as Folic Acid, which is the synthetic form of the the vitamin B9 (the natural form is folate). Many people cannot process the synthetic version in their bodies and it can build up to toxic levels. This should never be promoted in any vitamin book. Secondly, he appears to be a believer in statins for treating high cholesterol. Anyone spending half an hour on the internet can find out how damaging and useless statins are in treating anything. For reference, research the names: Duane Graveline M.D. Dr malcolm Kendrick, Johnny Bowden PH.D. C.N.S. & Stephen Sinatra MD F.A.C.C.

The older I get, the more I resist running to my doctor for prescriptions, and yet, too often my body is sending me signals that one thing or another needs correction or tweaking. If I can solve it naturally, I try to do so-- though I do have a good doctor, and he helps to keep me healthy. He's not particularly well-versed in dietary supplements, however, so I have had to do much investigation on my own. I live 2 blocks from a wonderful natural foods store, and I can spend hours reading the labels on the various supplements-- and it can be enormously confusing. The info gleaned from Google searching is mind-numbing, and as soon as I get convinced of one thing, I will immediately find three articles to refute the same information.Author Mark Moyad is a "real" doctor, and has a great deal of experience and research under his belt. Each ailment is handled separately in a chapter, and he methodically rates supplements as to effectiveness. He then tells you what lifestyle changes could also address the malady, and he tells you what supplements don't work at all. He tells you not just what, but WHY.... without lapsing into long-winded scientific jargon that I can't understand. I bought the Kindle version so I can have his info in my bag when I'm out shopping. Currently, I'm following his advice for migraines, high cholesterol, and insomnia---- good results, so far!

Dr. Moyad has an impressive resume in his field. I've had the opportunity to attend one of his presentations in person and he is someone I found not just dynamic in his presentation but trustworthy, able to field any question that came his way and above all he seems to be extremely dedicated to his profession- my husband is a victim of prostate cancer and with that comes myriad questions on any number of issues from the diagnosis itself to his treatment, nutrition, supplements, battling side-effects of chemotherapy, managing his blood pressure, cholesterol and maintaining proper weight and a healthy diet and exercise regimen. Dr. Moyad address all of this in his book in an easy to read fashion- the book truly is a handbook that we reference constantly. I can't recommend it highly enough- especially since having the opportunity to meet him and see him in action personally. My husband and I trust his expertise and commitment to spreading information that is vital to a long and healthy life. He also takes the head-spinning wealth of marketing hype and misinformation around supplements and presents clear information on what is sound, safe information and instruction.

This book is a total waste of time and money. “A Trusted Expert”, I think not! This doctor is just another product of a teaching institute that takes it’s cues from the pharmaceutical companies. Death by pharmaceutical drugs is now the third leading cause of death in the U.S. Dr Moyad’s time would have been better spent applying his “70 Point Research Checklist” to pharmaceutical drugs. Then he could have provided something of real value.Supplements can be extremely beneficial, especially when you take the modern American diet into consideration.Do not believe much of the advise that is contained in this book. Do some followup research on your own to see where other “Experts” stand on the advice and use of supplements. For example, see how the Vitamin D Council’s advice compares to this authors recommendations regarding Vitamin D levels and supplementation. Also please do research when choosing the type, dosage, and brand of supplements that you put in your body. Unfortunately, the Centrum Silver that is recommended by this author is not something that I would call a high quality vitamin.His 7 recommendations in chapter 2 about ways to live a longer, better, and stronger life is the one of the only worthwhile parts of the book. If more American’s followed these type’s of preventative measures, the world off healthcare would look much different that it does today. Unfortunately this would have very negative effect on today’s profit driven corporate healthcare system who’s motto seems to be “a pound of cure can make up for an once of presentation. There is was other helpful bit of advice that I found to be helpful in this book. It was the authors advise to not mindlessly take supplements without a real objective or ailment. While I believe that pretty much everyone can benefit from taking a quality multi-vitamin, additional suppementation should always involve quality research and have a valid purpose. There are plenty of good resources aviable for research on myriad of health issues. The majority of people need to become much more involved when it comes to research and advocacy that are related to health issues.

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Filed in Ebooks |  No comments |  Januari 28, 2019

Get Free Ebook Manitoba Backroad Mapbook (Backroad Mapbooks)

Get Free Ebook Manitoba Backroad Mapbook (Backroad Mapbooks)

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Manitoba Backroad Mapbook (Backroad Mapbooks)

Get Free Ebook Manitoba Backroad Mapbook (Backroad Mapbooks)

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About the Author

Russell Mussio was born in Trail, BC where he spent his childhood years playing sports and exploring the Great Outdoors. At a time when parents simply called their kids back for dinner, Russell and friends could be found fishing local streams, hiking and biking nearby trails and even chasing grouse and deer around the hills.His family, in particular his father Sergio and brother Wesley, were instrumental in introducing him to the trials and tribulations of outdoor adventure. From camping throughout the parks and recreation sites of BC to hunting and fishing in the Kootenays it seemed every vacation had an outdoor theme. From these early beginnings, Russell grew a strong appreciation of the outdoors.Russell attended the University of British Columbia where he explored a few different career options before settling in on a degree in Leisure and Sport Administration. Before graduating he took a year off to travel the world. From this experience Russell developed a passion for outdoor travel, which he was able to develop through his final year at university. Backed by a sponsor professor, he was able to explore two different outdoor recreation business concepts. The guidebook business that he and his brother stumbled across when exploring the wilderness around Vancouver seemed to be the most logical concept. That is where the idea for the Backroad Mapbook series was born.A The seed for Backroad Mapbooks was planted in 1993. Brothers Wesley and Russell Mussio were out exploring the maze of logging roads around Harrison Lake in southern BC on a cold, wet day. They had several books and a few maps to try to find their way, yet all of their sources showed no more than the area’s main road system. Even worse, most of the maps were outdated. The Trail, BC-born brothers quickly found themselves lost.Frustrated, Wesley asked Russell, “Why doesn’t someone make one guide that shows all the roads?” With that, a lightbulb went off, and the pair got down to work. By January of 1994, the Mussio brothers had published their first map book, and it quickly sold out. Rather than simply reprinting it, the entrepreneurial duo decided to take stock of customer feedback and make a number of improvements to the book.The constant improvements to the product carried on for the next two decades, helping to establish Backroad Mapbooks as the top-selling outdoor recreation guidebook series in Canada. Today, Backroad Mapbooks has expanded to chart all ten provinces and the Yukon Territory, with industry-leading GPS maps, a smartphone app, waterproof maps and more. From its humble beginnings in a tiny Vancouver apartment with maps strewn all over the walls, to one of the most sought-after outdoor products in the country, the Backroad Mapbooks series has come a long way.

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Product details

Series: Backroad Mapbooks

Spiral-bound: 208 pages

Publisher: Mussio Ventures; 2 edition (November 1, 2015)

Language: English

ISBN-10: 1897225555

ISBN-13: 978-1897225554

Product Dimensions:

28 x 21.5 x 10.9 inches

Shipping Weight: 14.1 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#3,003,080 in Books (See Top 100 in Books)

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Filed in Ebooks |  No comments |  Januari 26, 2019

Get Free Ebook The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness

Get Free Ebook The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness

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The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness

Get Free Ebook The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness

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Review

"Lovely ... a perfect companion on the path to forgiveness, from those very difficult first steps to the ever-lighter steps that ultimately lead to peace, joy and wholeness."―Marcia Ford, author, The Sacred Art of Forgiveness: Forgiving Ourselves and Others through God's Grace"Heartfelt, soulful ... her insights are gentle and piercing. [This] is not simply a book to read, it is a journey to take."―Rabbi Rami Shapiro, author, The Sacred Art of Lovingkindness: Preparing to Practice“Insightful, honest, frank ... will comfort anyone, from any spiritual background, who is struggling with the issue of forgiveness and will guide them toward healing. This is a beautiful book!”―Marci Shimoff, #1 New York Times coauthor, Chicken Soup for the Woman's Soul“A beautiful book that will make a lasting impression on your life. Highly recommended.”―Robert L. Veninga, author, A Gift of Hope: How We Survive Our Tragedies“Rabbi Kedar is that longed-for neighbor or girlfriend or aunt who―through gentle poetry and the honesty of stories―tells us what we need to hear in a way we are able to truly listen.”―Rabbi Nina Beth Cardin, author, Tears of Sorrow, Seeds of Hope: A Jewish Spiritual Companion for Infertility and Pregnancy Loss“A profound understanding of the practice of forgiveness as a healing discipline. If you carry anger in your heart, you must read this book. Whether you seek forgiveness, preach it, teach it or are gathering the courage to offer it, you cannot afford to be without it.”―David Gottlieb, coauthor, Letters to a Buddhist Jew

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About the Author

Rabbi Karyn D. Kedar teaches matters of the spirit to groups throughout the U.S. She is senior rabbi at Congregation B'nai Jehoshua Beth Elohim in the Chicago area, and the inspiring author of The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness; Our Dance with God: Finding Prayer, Perspective and Meaning in the Stories of Our Lives and God Whispers: Stories of the Soul, Lessons of the Heart and contributed to May God Remember: Memory and Memorializing in Judaism―Yizkor; Who by Fire, Who by Water―Un'taneh Tokef and All These Vows―Kol Nidre (all Jewish Lights).

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Product details

Paperback: 176 pages

Publisher: Jewish Lights; 1 edition (June 1, 2011)

Language: English

ISBN-10: 1580234518

ISBN-13: 978-1580234511

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#1,096,682 in Books (See Top 100 in Books)

This is a book that is best read in small bites, which the format makes easy to do. Why small bites? Because it makes you consider your own life stories and reevaluate how you react to others and how you behave in uncomfortable situations. It is also a book that can be re-read with greater self-insight each time. The poems are lovely!

Gentle, kind and very easy to follow. Prayers are lovely.

Nice, not totally what I expected.

If you can get past some of the airy-fairiness of this one, there is some really powerful insight here. I'm sure I will be re-reading portions of this text for years to come.

This is definitely one book that makes you think , makes you cry and makes you realize it's better to let go of all the negativity we hold onto in our lives. It makes one reevaluate ones life and to let god into our souls

I loved this book. It is a spiritual journey regarding forginess. This is such an important paet of our lives and the author gently explains how freedom and serenity can be achieved so easily.

I just love this book....so profound, honest, spiritual and a joy to read. I truly feel the book is "life changing" and anyone from any religious background trying to overcome hardship, hurt, loss will benefit from Karen Kedar's brilliant yet down to earth book. I have left an abusive relationship and struggled with forgiving "him" but from this book I learned that forgiveness is for me. I have also read Kedar'S book "God Whispers" and love that book too....when I'm down and lost these are my "go to" books.

I found this title in the Judaica section of my local bookstore and was immediately enthralled... and no, I am not Jewish.I am, however, a writer - and Karyn Kedar shares her call to write this book when she says, "Write. About forgiveness. Write. A subtle echo of new life. Write." and I think every writer who has experienced a spiritual call will know, will understand, will nod alongside these words.YES! Write, we say, enthusiatically.This impressive book is about forgiveness without forgetting. It is about healing and wholeness. It shares its message through a combination of instructive prose, poetry (almost like songs or psalms) and a memoir style of writing.I couldn't help but write quotes as I read along - for example.... "Acceptance is the compassionate embrace of yourself and your place in the world: without judment, without fear, without regret. You are who you are. You are not who you are not."Simple, yes. Strong? Indeed!This universal message will (I hope and pray) find its way into the hands and hearts of readers of all faiths. Read it, embrace it, live it.

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The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness PDF

The Bridge to Forgiveness: Stories and Prayers for Finding God and Restoring Wholeness PDF

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Filed in Ebooks |  No comments |  Januari 15, 2019