Free PDF My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar)

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My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar)

Free PDF My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar)

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From the Back Cover

Track Your Meals and Fitness in One PlaceThe lifestyle that has taken the world by storm just got a whole lot easier. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. With this 90-day journal, you will be able to get started, get informed, and get results like never before. After reading the quick crash-course on the science behind the ketogenic diet at the start, My Keto Journal will guide you as you begin a healthier life. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. My Keto Journal’s proven combination meal planner, food tracker, and workout journal will guide you as you:• Record your meals―breakfast, lunch, dinner, and snacks• Track your water intake• Note how much you are sleeping• Progress your overall health• Love your new active lifestyle The Perfect 90-Day Meal and Activity Journal

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About the Author

Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. We publish books from the freshest, most distinctive voices of our time. Our books seek to stretch the boundaries of our online culture and media, and, through unique ideas, get social waves flowing in new directions. Learn more at: mango.bz

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Product details

Paperback: 110 pages

Publisher: Mango (January 1, 2019)

Language: English

ISBN-10: 1642500275

ISBN-13: 978-1642500271

Product Dimensions:

6 x 0.2 x 8.9 inches

Shipping Weight: 5.9 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#83,454 in Books (See Top 100 in Books)

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My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) PDF
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My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) PDF

My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) PDF

My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) PDF

My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) PDF

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Filed in Ebooks |  No comments |  Desember 22, 2016

Ebook Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007)

Ebook Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007)

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Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007)

Ebook Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007)

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Excellent Book

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Product details

Paperback

Publisher: Special Yoga Publications

Language: English

ASIN: B00DO8FHVW

Shipping Information: View shipping rates and policies

Average Customer Review:

4.3 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#13,392,342 in Books (See Top 100 in Books)

As the mother of two boys with autism, I am always on the lookout for programs that might help reduce hyperactivity and tics. Yoga For the Special Child has helped in that quest.This book provides clear visuals as well as written directions on how to coax your child to engage in various postures and breathing exercises, first passively, and in later stages, actively.I actually began the yoga with my son just as he was beginning to fall asleep. As the weeks have moved on, I have introduced some of the postures that require his active participation.Very simply, he loves the entire process---and yes, it does leave him much more relaxed.While I found myself raising my eyebrows at some of the claims of benefit enjoyed by severely disabled participants in the writer's yoga school, I do see where consistent use of yoga can provide a child with the means to self regulate hyperactivity and tics.I do recommend the book in that light, and I am grateful to have found it just as I feared we would have to medicate for hyperactivity.It's also a fun bonding experience. I finally have something I can do with my son for a change!

I am a Pediatric Occupational therapist and was interested in learning about how to use yoga to help special needs youngsters. I read this book and then attended a training with the author and that began my journey into learning about myself and how to better help the students I am blessed to work with. Ms. Sumar is "Real", no pretense, just one woman sharing her journey which is now helping thousands of people world wide. Yoga for the special child is THE best therapy technique I think working with children with Special Needs. She describes her approach, which is to "see the child as perfect and whole" and "connect to them on a spiritual level" before moving into the Yoga. She is an inspired teacher and she inspires others because of her warmth and compassion. A true yogini, Ms. Sumars book is well worth the investment and might just start you on a journey of self discovery.

If you don't know anything about yoga or therapy, then this is a great book to get to use with you child who has a disability. If you do have a yoga background then a lot of it is common sense on how to stretch your child. The great thing about this book is that it has specific exercises for each stage, so it is a handy reference tool.

the book has great value for mothers with children having handicapped needs. She has such dedication and love for the children that you can see the healing come through the pages. This book is now in the hands of hundreds of needy here in my township and there will be ever growing fan club of Sonia Sumar.

I couldn't put this book down! I've actually read the previous editions and have taken several Yoga for the Special Child Courses over the past 10 years but I still couldn't stop reading. This new edition is so beautifully and clearly presented--it is a blessing and a gift to the world, as is it's author Sonia Sumar. Read the book! Take the class! It will be one of the best decisions of your life :) Namaste!

I love this book for my CP son. Not only does it offer great therapy techniques, but an inspirational story of love and percervierience. I checked this out of the library numerous times before I decided we had to have our own copy. The book arrived in pristine condition.I would reccommend this book to any parent of a special needs child, regardless of disability or age.

Great book

i think the book is very informative, especially for a yoga teacher teaching special needs. My only concern is that even though there are warnings, that some parents may try some of the poses without doctor consent or any experience with yoga. As a yoga teacher, who teaches special needs and with a daughter with down syndrome, I thought it was a great book>

Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007) PDF
Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007) EPub
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Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007) Kindle

Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007) PDF

Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007) PDF

Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007) PDF

Yoga for the Special Child: A Therapeutic Approach for Infants and Children with Down Syndrome, Cerebral Palsy and Learning Disabilities by Sonia Sumar (2007) PDF

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Filed in Ebooks |  No comments |  Desember 02, 2016