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My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar)
Free PDF My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar)
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From the Back Cover
Track Your Meals and Fitness in One PlaceThe lifestyle that has taken the world by storm just got a whole lot easier. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. With this 90-day journal, you will be able to get started, get informed, and get results like never before. After reading the quick crash-course on the science behind the ketogenic diet at the start, My Keto Journal will guide you as you begin a healthier life. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. My Keto Journal’s proven combination meal planner, food tracker, and workout journal will guide you as you:• Record your meals―breakfast, lunch, dinner, and snacks• Track your water intake• Note how much you are sleeping• Progress your overall health• Love your new active lifestyle The Perfect 90-Day Meal and Activity Journal
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About the Author
Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. We publish books from the freshest, most distinctive voices of our time. Our books seek to stretch the boundaries of our online culture and media, and, through unique ideas, get social waves flowing in new directions. Learn more at: mango.bz
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Product details
Paperback: 110 pages
Publisher: Mango (January 1, 2019)
Language: English
ISBN-10: 1642500275
ISBN-13: 978-1642500271
Product Dimensions:
6 x 0.2 x 8.9 inches
Shipping Weight: 5.9 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#83,454 in Books (See Top 100 in Books)
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My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) PDF
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