Free Ebook The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity, by Rebecca Katz Mat Edelson
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The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity, by Rebecca Katz Mat Edelson
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Review
“Rebecca Katz . . . has now focused her science-based culinary skills on optimizing brain function and mental wellness. Her recipes in The Healthy Mind Cookbook are easy, yummy, and consistent with cutting-edge research on the influence of dietary choices on the brain and mind.” —Andrew Weil, MD, founder and program director of the Arizona Center for Integrative Medicine and author of Spontaneous Happiness “Buy this book to make your brain healthier and happier—gorgeous, informative, and smart, Rebecca Katz delivers another gem!” —Drew Ramsey, MD, assistant clinical professor of psychiatry at Columbia University and author of The Happiness Diet and 50 Shades of Kale “This is a beautiful and informed book that shows us how food not only brings utter delight to the table, but also keeps our minds and bodies truly nourished.” —Jennifer McGruther, author of The Nourished Kitchen"Rebecca Katz brings joy and good humor to healthy eating with recipes that are gorgeous, creative, and accessible. The Healthy Mind Cookbook provides a delightful link between the foods that we know are good for us and the wisdom behind it." —Kimberley Hasselbrink, photographer and author of Vibrant Food
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About the Author
REBECCA KATZ, MS, is an accomplished chef and national speaker who has worked with the country’s top wellness professionals and taught patients and doctors at leading cancer centers about the powerful role of food in cancer care. She is the former senior chef and nutrition educator at Commonweal’s Cancer Help Program, executive chef emeritus for the renowned Food as Medicine professional training in medical nutrition therapy, and co-founder of Healing Kitchens, a company that helps people translate nutrition and culinary science to the everyday plate through online and live courses, including The Cancer-Fighting Kitchen Course. She also consults for Dr. Andrew Weil’s Arizona Center for Integrative Medicine premiere nutrition conference for health professionals, and is the author of Clean Soups, The Healthy Mind Cookbook, The Longevity Kitchen, and One Bite at a Time. She has been featured in the Washington Post, The Atlantic, on Oprah.com, and on National Public Radio, among other national media. She lives in the San Francisco Bay Area with her husband and two loyal kitchen dogs, Lola and Blossom. Visit rebeccakatz.com for more information.MAT EDELSON is an award-winning science, health, and sports writer. He is the former anchor/director of the Johns Hopkins Health Newsfeed, a nationally syndicated daily radio program. He lives in Washington, DC.
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Product details
Hardcover: 256 pages
Publisher: Ten Speed Press; 1 edition (February 10, 2015)
Language: English
ISBN-10: 1607742977
ISBN-13: 978-1607742975
Product Dimensions:
7.8 x 1 x 10.3 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
187 customer reviews
Amazon Best Sellers Rank:
#71,023 in Books (See Top 100 in Books)
The recipes in this book taste absolutely amazing. The beet lentil salad is to die for as is the roasted brocolli. There are a lot of innovative ways to prepare foods that make meat the side show and healthy vegetables the center of attention in this book. One disappointment is the recipes are often confusing as the instructions can be unclear. For example in one dressing there is a teaspoon of lemon rind, but the directions list it as being added in two different spots--should I split the amount or add it one time and not the other? There are a surprising number of incidences like this in the book that ought to be corrected if they do a second edition. Nevertheless, if you've got the time to spend an extra half hour or so on dinner, the results from these recipes are well worth the investment. And that's not even adding that the recipes in here are supposed to be good for your brain. This book is so spectacular that I give this cookbook 5 stars without reservation and with a mouth that is watering just to think about some of the food I've eaten from this book!
This diet was featured in Johns Hopkins Memory Bulletin as a (researched and proven) way to charge up the remaining healthy brain cells of ALZHEIMER'S patients and to maximize functioning of patients. We have BOTH BEEN OVERWHELMED WITH MY HUSBANDS RESPONSE, starting only five days after changing just one meal a day!!
So far, I've make just two of the recipes, the Rosemary and Pear Muffins and the Shrimp Stuffed Avocado, and am preparing to make End of Summer Salad with Watermelon and Cherry Tomatoes. Both recipes I've made are very delicious and easy to make.The reason for 4 stars and not 5 is because the recipes needed to be better edited. I had no problems with the Shrimp Stuffed Avocados but the muffin recipe was just a little hinky and the watermelon and cherry tomato salad omits the quantity for the watermelon entirely. I sent an email to Rebecca who says it's 2 cups of diced watermelon.The muffin recipe calls for two tablespoons of dough for each muffin but there's no way two tablespoons will fit into a mini muffin cup. I did one tablespoon and had just enough for 24 mini muffins. (Personally, I think the pears should be diced small too.) Obviously calling for two tablespoon vs. one isn't a problem at all. But it does make me wonder what goofs the other recipes might have. I'm definitely going to first try out the recipes before I decide to make anything for guests and have a back up plan in just case.Update 8-22-15I've changed this review to 5 stars. Aside from the two recipes mentioned above, I've made the End of Summer Salad which is outstanding, Ginger-Lime Sweet Potato Mash, Toasty Spiced Roasted Potatoes, and Pan-Seared Curried Scallops. Wow!! Each recipe is easy and incredibly delicious!! Me and the recipes got off to a bumpy start but now I am in love with this cook book.
Rebecca gives great information about mind-healthy foods which also turn out to be heart-healthy foods! After my husband's triple-by-pass heart surgery, I began looking at dietary changes he needed to adopt (me, too), and this book's recipes have given us some great choices of very low fat and low sodium healthy food that is interestingly seasoned and packed with flavor. The ingredients and recipes are simple enough for this I-don't-really-like-to-cook person. And, I'm actually enjoying the process of making these healthy and delicious recipes.
This follow up to Rebecca Katz's other wonderful books is full of more good recipes. I have been a fan ever since someone gave me The Cancer-Fighting Kitchen book while I was in treatment for Cancer. There are so many great hints in this book. I like the revised chicken broth recipe and the three seed brittle. Some of the best information is in the first few chapters of the book.
Yesterday morning, when I went into my kitchen, I was inspired to try something new for breakfast. So I turned to Rebecca Katz's new The Healthy Mind Cookbook and discovered her Brain-Berry Smoothie. Luckily, I had all of the ingredients, so all I needed to do was take out my Vitamix. Then whir, whir, and WOW! I think that this drink should be renamed "Brain-Berry Boost." After two sips of this creamy berry elixir, a jolt of "happy" ran up and down my spine. Though, after consuming Katz's three other cookbooks, I've come to expect this sensation from her culinary creations. A few other tonics and elixirs that I'm dying to try are her Chamomile Lavender Lemonade, Pomegranate Mock Mojito, Triple Citrus Cooler, and Green Tea Chai. As the book's title suggests, all of its recipes have been designed to enhance brain function, mood, memory, and mental clarity. What I find particularly interesting is Rebecca's Culinary Pharmacy, where all of the ingredients featured in the book are listed alphabetically. Next to each, you'll find what mental contributions they make and, more specifically, how their vitamins, fats, and minerals help to combat forgetfulness, depression, ADHD, fatigue, insomnia, brain fog, and more. This is a rare and invaluable find! In addition to tonics and elixirs, this striking hardcover cookbook, chock-full of inspiring recipes and photos, nutritional information, and entertaining anecdotes, also features Soups (Roasted Asparagus Soup with Pistachio Cream), Vegetables (Avocado Citrus Salad), Meat and Seafood (Thai It Up Steak Salad and Wild Salmon Kebabs with Asian Pesto), Anytime Foods (Sweet Potato Hash), Dollops (Basil Cashew Cream), and Sweet Bites (Meyer Lemon Pudding with Fresh Strawberries). 120 tantalizing recipes in all. That means that you can try something new every day for four months or two new mind-boosting surprises every week for over a year! Either way, once you've started, you won't want to stop. So whether you personally suffer from compromised brain function, you know someone who does, or you're looking for more brain-boosting bang from your culinary buck, do yourself--and others--a favor and pick up a copy of The Healthy Mind Cookbook today.
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